Henlopen Conference

There are 2 divisions in the Henlopen Conference, North and South, which separate the 15 schools. The two represent teams competing in Division 1 and 2, respectively.

North

• Caesar Rodney
• Cape Henlopen
• Dover
• Milford
• Polytech
• Smyrna
• Sussex Central High School
• Sussex Tech

South

• Delmar
• Indian River
• Lake Forest
• Laurel
• Seaford
• Sussex Academy
• Woodbridge

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Timeline of Delaware Wrestling

• 1960 – First recorded wrestling matches in Delaware
• 1972 – First official state championship tournament
• 1995 – Dual meet championship introduced
• 2026 – Growth of girls wrestling programs statewide